Four x 1 hour classes filled with exercises that stretch, release and mobilize from (quite literally) the top of the head all the way to the toes. Every class includes either breathing or meditation to begin unwinding the nervous system which is an extremely gentle & effective way to open mobility in the whole body for many people. Flexibility work is supported with whole body strengthening to make sure that newfound mobility is supported by activating muscles around newfound flexibility to keep the body safe. This series helps anyone doing these classes to start to learn exactly what kind of release/ stretch/ mobilizer works best for them in different parts of the body. These classes are designed to raise body awareness & empower students through understanding exactly what each exercise does & which structures they're targeting. By the end of this series, you'll have a thorough range of exercises that you'll have to use depending on what your body needs.